Back pain is one of the most common reasons people come to Good Days Studio — and one of the most mismanaged. Many people spend months cycling through temporary relief without ever understanding what's actually driving their pain.
Whether you're dealing with a sudden flare-up, chronic aching that's been building for years, or sharp sciatic nerve pain radiating down your leg, our approach is the same: find the root cause, treat it properly, and build the knowledge and habits to keep it from coming back.
Lower back pain: acute and chronic, including muscle strain and ligament injury
Sciatica: nerve pain radiating from the lower back into the buttock, leg or foot
Disc-related pain: including disc bulges, herniations and disc-related nerve compression
Sacroiliac joint (SIJ) dysfunction: pelvic joint pain often mistaken for hip or lower back pain
Facet joint irritation: localised spinal joint pain aggravated by certain movements
Muscle spasm and tightness: protective guarding that limits movement and prolongs recovery
Postural back pain: pain driven by sustained positions at work or home
Most recurring back pain isn't bad luck- it's unresolved. The original cause was never properly identified, or the treatment stopped as soon as symptoms eased rather than addressing what was underneath.
At Good Days Studio we take a thorough history and movement assessment at your first appointment. We want to understand not just where it hurts, but why: your posture, your load, your movement patterns, and your history. That's what allows us to give you a treatment plan that actually holds.
Your first session is a full 60-minute initial consultation. We'll take a detailed history, assess your movement and function, provide hands-on osteopathic treatment, and leave you with a clear understanding of what's going on and a plan for what comes next..
Most patients leave their first appointment with less pain and more clarity than they've had in months.
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149B-151 Pakington Street
Geelong West, VIC 3218
0468 084 400
Good Days Studio would like to acknowledge all Aboriginal and Torres Strait Islander peoples across the continent & their connections to culture, kin and Country. We acknowledge that sovereignty was never ceded, and that these lands and waters remain contested – and pay deepest respect to Elders and Ancestors for their enduring strength & express gratitude for their continued guidance and sharing of culture and knowledge to future generations.
© GOOD DAYS STUDIO 2026