Neck pain and headaches are among the most common conditions we see at Good Days Studio — and among the most mismanaged. Many people spend months taking pain relief, adjusting their pillow, or stretching the same spot without ever understanding what's actually driving their symptoms.
The neck is a complex structure. Pain here rarely stays put- it refers into the shoulders, base of the skull, behind the eyes, and down the arms. Headaches that feel like migraines are often cervicogenic, driven by the neck, and respond well to osteopathic treatment once the source is properly identified.
At Good Days Studio we take a thorough assessment of your neck, upper back, jaw, and posture to understand exactly what's contributing to your symptoms, then treat accordingly.
Tension headaches- driven by muscle tightness in the neck and upper back
Cervicogenic headaches- headaches originating from the cervical spine
Migraines- where cervical dysfunction is a contributing trigger
Neck stiffness and restricted movement- from acute injury or postural accumulation
Whiplash- acute and chronic stages, including delayed onset
Upper back and shoulder tension- often connected to neck dysfunction
Tech neck- forward head posture from screen use driving chronic strain
Nerve referral into the arms- tingling, numbness, or weakness from cervical compression
Most recurring neck pain and headaches aren't just bad luck- they're driven by unresolved joint restriction, muscle imbalance, or postural patterns that never get properly addressed. Pain relief treats the symptom. We look for the cause.
At your first appointment we'll assess your posture, neck mobility, and upper back function- and give you a clear picture of what's driving your symptoms and what to do about it.
What to expect at your first appointment?
Our first session is a full 60-minute initial consultation. We take a thorough history, assess your movement and function, provide hands-on osteopathic treatment, and leave you with a clear explanation of what's going on and a plan for what comes next.
Don’t let Neck Pain & Headaches hold you back any longer.
Book your consultation today and take the first step toward a pain-free, stronger, and more active life.
149B-151 Pakington Street
Geelong West, VIC 3218
0468 084 400
Good Days Studio would like to acknowledge all Aboriginal and Torres Strait Islander peoples across the continent & their connections to culture, kin and Country. We acknowledge that sovereignty was never ceded, and that these lands and waters remain contested – and pay deepest respect to Elders and Ancestors for their enduring strength & express gratitude for their continued guidance and sharing of culture and knowledge to future generations.
© GOOD DAYS STUDIO 2026