Spending long hours sitting, standing, or working at a desk can lead to poor posture, muscle fatigue, and joint stiffness. Over time, this can cause neck, back, and shoulder pain that affects your focus and productivity. Our treatments are designed to correct postural imbalances, release tension, and improve body alignment. With targeted exercises and ergonomic guidance, we help you build strength, prevent strain, and maintain a healthy, pain-free posture — both at work and in daily life.